Nike Run Club - Running Coach

Wannan manhaja na baka shirye-shiryen horo, gudu da jagoranci, da nasihohi game da lafiya. Yi amfani da kayan aiki masu yawa don cimma burinka na motsa jiki. Sami goyon bayan masu horarwa na Nike a kowane mataki. Horon guje-guje na rabin marathon da gudu don lafiya duk suna nan. Fara tafiyarku ta motsa jiki tare da Nike Run Club, abokin tarayya na musamman don kai matsayin da ba a taɓa kaiwa ba. Ko kuna fatan gudanar da tseren kilomita 5 na farko, ko kuma kuna shirin babban tseren marathon, Nike Run Club yana ba ku dukkan kayan aiki da goyon bayan da kuke buƙata. Ku nutsu cikin duniyar motsa jiki inda kowane mataki yake ƙidaya kuma kowace nasara tana samun yabo. Wannan dandali ne na Nike mambobi, an gina shi don haɗa ku da al'ummar masu gudu daga ko'ina cikin duniya, yana ba ku ƙarfafawa da jagoranci a kowane lokaci.

Nike Run Club yana sanya ido sosai kan ci gaban ku ta hanyar fasahohi na zamani. Ku bi diddigin gudun ku, nisan da kuka yi, hawan tsauni, bugun zuciya, da sauran bayanai masu mahimmanci don fahimtar yadda jikin ku ke amsa motsa jiki. Ba za ku taɓa yin gudu kai kaɗai ba, domin Nike Run Club yana ba da Jagorar Gudun** da Shirye-Shiryen Koyarwa* waɗanda ƙwararrun masu horarwa na Nike suka tsara. Daga shirye-shiryen farawa zuwa shirin horo na marathon na makonni 12, za ku sami jagoranci mai kyau wanda zai dace da matakin ku da burin ku, gami da muryoyin ƙwararrun 'yan wasa irin su Eliud Kipchoge don ƙarfafa ku.

Haɗu da abokai da sauran 'yan gudu a cikin ƙalubale masu ban sha'awa. Ku ƙirƙiri ƙalubalen ku ko ku shiga waɗanda ke gudana, ku raba nasarorin ku, kuma ku sami ƙarfafawa ta hanyar yabon da kuke karɓa yayin gudu. Kowane kilomita da aka gudu yana ƙara muku maki, kuma za ku iya samun lambobin yabo da kofuna don sababbin matakai na sirri. Ba kawai game da gudu bane; Nike Run Club kuma yana ba da damar lura da takalman ku ta hanyar 'mile counter' don sanin lokacin da ya kamata ku canza, da kuma ba da shawarwari kan lafiya da motsa jiki a cikin Nike Fitness Feed, gami da labaran 'yan wasa da sababbin kayayyaki daga Nike Running.